Multiple Choice
Identify the
letter of the choice that best completes the statement or answers the question.
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1.
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Negative events in one’s life can be stressful, but positive ones aren’t.
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2.
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It is
estimated that 20% of visits to the doctor are for stress related complaints.
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3.
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The
body’s reaction to any emergency (a ‘stressor’) is known as the ‘fight or
flight’ response.
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4.
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Depression can be both caused and worsened by stress.
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5.
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Over-eating or under-eating can be responses to stress.
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6.
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Exercise is nature’s anti-depressant.
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7.
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The
reason positive thinking and visualization are such powerful techniques is because the mind can
distinguish between things we visualize and reality itself.
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8.
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What
is yoga? a. | a complete
system of mental and physical training | c. | a set of body postures to improve
mobility | b. | a form of gentle exercise consisting of body postures and
breathing techniques | | | | |
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9.
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Moving house, time pressures, noise, a new job or disappointment describes what type
of stress? a. | chemical
stress | c. | environmental
stress | b. | emotional stress | | | | |
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10.
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Death
of a loved one, marriage, pregnancy, divorce and relationship problems describes what type of
stress? a. | chemical
stress | c. | environmental
stress | b. | emotional stress | | | | |
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